Only $49 per session

Reclaiming Self
Monthly Art Therapy Group

This monthly art therapy group offers a safe, creative space to explore the emotional side of your health and wellbeing journey.

Join now
Join now for only A$49 per session
Qualified art therapist

NEXT SESSION STARTS IN

Through guided art-making and gentle reflection, we’ll explore themes such as:

  • Building self-worth and confidence
  • Understanding emotional eating patterns
  • Discovering healthy self-soothing strategies
  • Reconnecting with values, meaning, and purpose

You don’t need to be “good” at art — it’s all about expression, not perfection.

Join now
Join now for only A$49 per session
Qualified art therapist

check_circle Join online sessions, it’s easy to get started

Note: Online sessions, a list of suggested materials will be emailed to you. Feel free to use any art materials you have around the house. You will need to gather these before the session starts.

Art therapy alevia
Art therapy alevia

Who it's for?

Anyone interested in exploring the emotional, mental, and personal aspects of wellbeing, especially those navigating weight loss, body image, or self-esteem challenges.

Come to connect, create, and take away practical tools for emotional health and self-care.

Join now
Join now for only A$49 per session
Qualified art therapist

Cancellation policy: For the upcoming sessions, we require at least 24 hours’ notice if unable to attend. If less than 24 hours’ notice is given, the session fee will be charged as a cancellation fee. If more than 24 hours’ notice is provided, we’re happy to transfer spot to the next available session.

Reconnect with Who You Are Beyond the Number on the Scale

Is this something you’ve experienced? You’re not alone if this sounds familiar…

Join now
Join now for only A$49 per session
Qualified art therapist
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Emotional Eating Patterns

  • Using food to cope with stress, sadness, boredom, or loneliness.
  • Feeling stuck in a cycle of eating to feel better, then feeling worse afterward.
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Shame & Isolation

  • Avoiding social situations due to body image concerns.
  • Feeling “different” or misunderstood by others.
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Loss of Motivation

  • Starting strong with weight loss but feeling discouraged over time.
  • Unclear about your deeper “why” for wanting change.
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Low Self-Worth & Negative Body Image

  • Struggling to feel good about yourself regardless of weight changes.
  • Difficulty separating self-value from physical appearance.
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Lack of Emotional Coping Tools

  • Not knowing how to soothe or regulate emotions without turning to food.
  • Feeling overwhelmed, anxious, or sad and have not many healthy outlets.
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Feeling Disconnected

  • Unsure of your personal values or life purpose.
  • Missing a sense of community or belonging.

Upcoming Sessions

event13 April 2026
Foundations – Establishing Safe Space & Self-Exploration
paletteArt Activity
Personal Mandala or “Visual Journal Cover”
targetFocus
Building trust, setting intentions, and exploring identity
psychologyReflection
“Who am I beyond my body?”
event29 June 2026
Worth & Confidence
paletteArt Activity
Self-Portrait or Soul Collage with Affirmations (collage, mixed media)
targetFocus
Exploring personal strengths and self-compassion
psychologyReflection
“What do I like about myself that isn’t visible?”
event13 July 2026
Emotional Eating & the Inner Void
paletteArt Activity
Inside-Outside Box or “Emotional Landscape”
targetFocus
Identifying feelings behind eating patterns
psychologyReflection
“What am I really hungry for?”
event10 August 2026
Soothing without Food
paletteArt Activity
Comfort Toolkit (create visual representations of tools/rituals)
targetFocus
Discovering alternatives to emotional eating
psychologyReflection
“What soothes me in a healthy way?”
event14 September 2026
Values, Meaning & Motivation
paletteArt Activity
Vision Board or Values Collage
targetFocus
Clarifying what truly matters
psychologyReflection
“What is the life I want to live?”
event12 October 2026
Connection, Growth & Celebration
paletteArt Activity
Collaborative Group Piece or “Tree of Strength”
targetFocus
Celebrating progress and setting future intentions
psychologyReflection
“How far have I come, and where do I go next?”
Join now
Art therapy alevia

Why Join Art Therapy Group

Take a moment each month to…

Discover What’s Beneath Emotional Eating
  • Learn to identify the feelings and needs behind food cravings.
  • Replace old patterns with nourishing self-care practices.
  • Strengthen confidence and identity beyond weight or appearance.
  • Recognise and celebrate your personal strengths.
  • Share experiences with people who “get it.”
  • Reduce feelings of shame and isolation.
  • Learn creative self-soothing techniques
  • Create a personalised “emotional toolkit.”
  • Clarify values and set life goals beyond the number on the scale.
  • Build motivation that lasts because it’s aligned with personal truths.
  • Experience healing through creativity, not just talking.
  • Express feelings in a safe, non-judgmental space.
Join now
Join now for only A$49 per session
Qualified art therapist

info Important Note

This group is a supportive, creative space to explore thoughts, feelings, and personal experiences.

At times, the activities or discussions may bring up strong or difficult emotions.

If you feel distressed during or after the session:

  • check_circle You are encouraged to speak with the art therapist privately for additional one-on-one support.
  • check_circle You may also wish to reach out to your GP or another trusted health professional. At Alevia, we also have a number of mental health clinicians available to offer mental health support.
  • check_circle If you ever feel unsafe with your thoughts or emotions, please contact Lifeline on 13 11 14 or your local mental health crisis service.

Please remember to look after yourself, take breaks if you need, and engage at your own pace.

How it works

A flexible, theme-based series — jump in any time.

Monthly rhythm
Runs once a month throughout the year.
Fresh themes
Each session explores a different theme.
Join your way
Come for all six in a row, or drop in when it suits you.
About Zeva Art Therapy

About Zeva

Zeva is a qualified Art Therapist (Zeva Art Therapy) and a Senior Mental Health Peer Support Worker with lived experience of managing weight and mental health challenges. She is passionate about creating safe, supportive spaces where people can explore their feelings, strengthen their self-worth, and discover new ways to cope and connect.

Her approach is trauma-informed, person-centred, and grounded in both professional training and real-life understanding. Through creativity, compassion, and gentle guidance, Zeva helps people express themselves, heal, and grow — at their own pace.

Join now
Join now for only A$49 per session
Qualified art therapist