Week 12 – Time to Celebrate

Congratulations! You did it!! It’s time to celebrate.

You’ve come a long way in the last 3 months! And it’s time to look back and celebrate the wins!

What are the improvements you’ve seen in your health?

What things can you do now that you couldn’t do 3 months ago?

How are your energy levels? Body confidence? Mood?

No matter what the wins, big or small, embrace the new you and the habits you’ve formed and the changes you’ve seen in yourself.

And….it’s also time to look forward and think about what are the next steps….

Some of you may have achieved your goal weight and be on track for maintenance, whilst others still have a bit further to go. No matter what the case is, our Alevia team is here to support you.

So…where to from here?

If you’ve reached your goal weight, then now is the time to enter the maintenance phase.   We have a maintenance program to help you solidify this new healthy weight. Many people are scared of weight regain because that’s been their story so far. But it doesn’t have to be that way! In our maintenance program we will cover off:

  • Transitioning to a sustainable healthy eating plan
  • Managing appetite control long term
  • Fear of weight regain – strategies to keep the weight off long term
  • Dealing with lapses and weight regain

If you’d like to push forward with further weight loss and accountability then you can continue your relationship with your Alevia doctor at a pace that suits you.  We hope that by now you have the tools to manage weight control from day to day, but accountability and support still remains important.  We’d recommend fortnightly to monthly appointments to keep that momentum going.

We’d love to get some feedback on the Starter program – what worked and didn’t work for you.  Please take a moment to complete this short survey so we can continue to improve our services to you.

Finally, we’d like to applaud your dedication and commitment to becoming the healthiest version of yourself – we are continually inspired by our patients and love celebrating your successes with you.

Now go and enjoy all that you’ve worked for!

Time for Action

Got Questions?

Please email us on reception@alevia.com.au or call on 1300 44 13 22 for assistance. Always remember to speak to your healthcare professional if you have any questions or concerns regarding your treatment.

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