What to expect from your Alevia Weight Loss journey

Once you’ve booked your first bulk-billed appointment, you’ll receive an email from us including what you need to know, and how you can find us.

Book your first bulk-billed appointment​

Meet with your specialised weight loss doctor

Select an Alevia Weight Loss Program

Get access to Weight Loss Essentials online

Reach your weight loss goals and start celebrating

Maintain your new, healthy weight, for life

12 Week Program

Week 1 - New Beginnings

Weight Loss Doctor

  • Body composition analysis  
  • Goal setting   
  • Review of medical history  
  • Discuss the most effective treatment options for weight loss  
  • Create a personalised treatment plan  
  • Commence weight loss medications if appropriate 
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Week 2 - Control of Hunger and Cravings

Dietitian

  • Weight loss can be easy when you’re not hungry 
  • Getting started on a dietary plan for maximal weight loss 

Week 3 - Metabolic Reset

Weight Loss Doctor

  • Understand how weight is controlled by the brain and how to keep weight off long term  
  • Adjust weight loss medications if used 
  • Review pathology results 

Week 4 - Getting Moving

Exercise Physiologist

  • No boot camps just movement for health 
  • Expert care from your exercise physiologist
  • Track your progress with baseline testing of fitness and strength
  • Formulate an achievable exercise plan 

Week 5 - Dealing with Emotional Eating

Weight Loss Doctor

  • Learn how to overcome emotional eating  
  • Care for your emotional health 
  • Referrals as required e.g. Psychologist 
  • Review diet and medications as needed 

Week 6 - Getting Nutrition Just Right

Dietitian

  • Eating doesn’t have to feel restrictive for weight loss 
  • Review of diet to ensure it is enjoyable, nutritionally complete and remains suitable for weight loss  
  • Adjust diet as necessary  

Week 7 - Half Way Check Point

Weight Loss Doctor

  • Review progress against goals  
  • Reset for the second half of the program  
  • Adjust goals as necessary 
  • Identify hurdles and strategies to overcome challenges 

Week 8 - Building Strength

Exercise Physiologist

  • Build muscle mass to make weight maintenance easy 
  • Learn how to increase your metabolism 
  • Learn how to incorporate strength activities into your week 

Week 9 - Weight Loss Doesn't Have To Be Hard

Weight Loss Doctor

  • Review dietary plan 
  • Review medical conditions 
  • Adjust weight loss medications if used 

Week 10 - Food for Life

Dietitian

  • Change of dietary plan if further weight loss needed 
  • Develop a maintenance plan if goal weight achieved 

Week 11 - Body Composition

Weight Loss Doctor

  • See how far you’ve come! 
  • Body composition analysis  
  • Blood pressure and measurements 
  • Referrals for repeat blood tests for last visit 

Week 12 - Maintenance Planning

Weight Loss Doctor

  • YOU DID IT! 
  • Review blood tests  
  • Develop a strategy for the next stage of weight management