The 6-Week Nutrition Reset
Join Australia’s leading medical weight loss clinicians for a comprehensive, 6-week online masterclass series, delivering nutrition ideas to support weight loss and improve your relationship with food.
Hurry! Spaces are strictly limited.
We get it – You’re constantly battling cravings, feeling confused by conflicting nutrition advice, and stuck in a loop of restrictive diets that never last. You know you want to lose weight and feel healthier, but that lingering fear – ‘What if this doesn’t work either?’ – keeps you from achieving true food freedom.
This isn’t just about the numbers on the scale. It’s about:
- Wasting precious energy on diets that don’t deliver lasting results
- Missing opportunities to feel vibrant and energetic in your daily life
- Slowly eroding your confidence every time you compromise on your health goals
Discover how to use food to maximise your weight loss
In this masterclass series, Australia’s leading weight loss clinicians debunk the diet psychology, they’ll reveal the choices that will help you feel fuller for longer, manage cravings, and consistently support your weight loss journey.
Session 1:
How to Stop Cycling Through Restrictive Diets
with Dr Catherine Bacus
- Shift from scarcity to abundance mindset
- Reframe “forbidden” foods
- Create your personal food freedom framework
Session 2:
Building Balanced, Protein-Rich Meals
with Dietitian Stefania Basso
- Identify your favourite protein sources
- Create perfectly balanced meals
- Design protein-rich breakfasts
Session 3:
Mastering Practical Meal Planning
with Dietitian Stefania Basso
- Overcome meal prep barriers
- Design your weekly meal planner
- Simplify preparation strategies
Session 4:
Overcoming Emotional, Habit and Boredom Eating
with Coach Monique Davey
- Recognise your emotional triggers
- Develop non-food coping strategies
- Create your personal toolbox
Session 5:
Optimising Gut Health for Improved Energy
with Dr Arun Dhir
- Understand the gut-weight connection
- Track gut-friendly foods
- Improve energy and digestion
Session 6:
Navigating Social Eating with Confidence
with Dietitian Sarah Morgan
- Practice mindful indulgence
- Enjoy restaurants confidently
- Balance social life with goals
Hurry! Spaces are strictly limited.
Discover how to use food to maximise your weight loss
Over six weeks, we’ll equip you with practical tools and evidence-based strategies to understand your body, fuel it effectively, and with meal ideas to support weight loss.
You’ll gain a deep understanding of diet psychology and the nutritional value of different foods, learning exactly which choices will help you feel fuller for longer, manage cravings, and consistently support your weight loss journey.
- Understand diet culture and learn how to manage food anxiety
- Practical skills for meal planning and preparation
- Strategies to improve energy levels and digestive health
- Expert guidance from multidisciplinary clinicians
- Learn how to build sustainable, healthy food habits
We’ll teach you how to eat to get the best results from your weight loss efforts. You’ll also receive a FREE copy of our exclusive Food for Life Workbook
Learn from Australia's Leading
Weight Loss Clinicians
These online sessions will bring you face-to-face with an exceptional team of healthcare professionals who deeply understand the complexities of nutrition and weight management.
Dr. Catherine Bacus Bariatric GP & Founder
Extensive experience in medical weight management and metabolic health. Former chair of RACGP Obesity Management group with a network of clinics across Australia.
Dr. Arun Dhir Bariatric Surgeon & Wellness Expert
Renowned surgeon specialising in surgical and non-surgical approaches. Author of three books with 10,000+ YouTube subscribers focused on mind-body-gut connection.
Stefania Basso Accredited Practicing Dietitian
Brings evidence-based nutrition science to everyday meals. Passionate about sustainable habits and supporting individuals through all stages of weight management.
Monique Davey Certified Habits Coach
Transforms knowledge into lasting behavioural change. Qualified in NLP and Eriksonian practices, specialising in reprogramming thought patterns for sustainable results.
Hurry! Spaces are strictly limited.
Exceptional value for the 6-Week Nutrition Reset
6-Week Nutrition Reset—$59
Six sessions, practical worksheets, and clinician-led guidance to support sustainable habits. Evidence-informed, practical, and designed for busy lives.
Hurry! Spaces are strictly limited.