Using Optifast and Meal Replacements to Lose Weight
One common and effective dietary intervention to assist with
Body Composition Analysis for Weight Loss
A body composition analysis can be a helpful tool
What to Expect After Bariatric Surgery
Disclaimer: The content of this website is not a
Ozempic (semaglutide) and How it Can Help With Weight Loss
Semaglutide (also known as Ozempic) is a new medication
Medical Weight Loss Without Bariatric Surgery
Are you looking for medical weight loss support without
I’ve Had My First Appointment: What Next?
Welcome & Congratulations! If you’ve had your initial appointment
Important Clinical Updates September 2020
We have a number of new changes being introduced
Coping with Lockdown in Melbourne
Clinical psychologist, Tena Davies, is here today to share
Exercising to Manage Your Stress and Mental Health
We've paired up with our friends from Boost Health
It’s Okay Not To Be Okay
Simply put - it is okay not to be okay
Accessing Mental Health Care Plans Through Medicare
If you have been struggling with your mental health, there
Electronic Prescribing FAQs
Electronic prescribing is a new system being rolled out
Calming The Storm: Managing Acute Distress and Anxiety
If you're reading this and feeling overwhelmed with feelings
The Importance of Sleep for Mental Health & Wellbeing
The Link Between Sleep and Mental Health Extensive medical
Emotionally Coping With The Cycles of Change
Things are changing pretty rapidly around here, and
Medical Weight Management During COVID-19 – What Have You Got to Lose?
We understand that managing your weight can be difficult
Dr Catherine Bacus and Dr Rashi Kalra on Weight Optimisation for Fertility & PCOS
We were thrilled to join Dr Rashi Kalra, IVF
Coping with Mental Health Issues in COVID-19
Take a deep breath. We know that for many
Dr Catherine Bacus’ Six Healthy Habits in COVID-19
Dr Catherine Bacus has six healthy habit suggestions to
New Routines in Working From Home in COVID-19
Dr Catherine Bacus is here to provide you with
The Difficulty of Following a Dietary Plan in COVID-19
Are you finding it hard to follow your dietary
Dr Catherine Bacus – Emotional Eating in COVID-19
If you're feeling the stress of the COVID-19 pandemic
Healthy Snack Ideas for Kids
Many of our patients in their weight loss journey
Quick Mindfulness Strategies to Handle Emotional Eating
Are you an "emotional eater"? Emotional eating is one
Interview with Internationally-Renowned Obesity Researcher and Clinician, Prof Joe Proietto
We caught up with internationally-renowned obesity researcher and clinician,
Dr Nici Scheepers on Kindness in Medical Weight Loss
Dr Nici Scheepers lives out our number 1 core
What Does a Weight Loss Clinic Do?
One of the most commonly asked questions we receive
Emotional Eating in Weight Loss
Many patients of ours describe themselves as an "emotional
Alevia Core Value #5 – Love What You Do
Everything we do at Alevia Medical Weight Loss is
Alevia Core Value #4 – Excellence in Medical Care
Everything we do at Alevia Medical Weight Loss is
Alevia Core Value #3 – Innovation
Everything we do at Alevia Medical Weight Loss is
Alevia Core Value #2 – Patient-Centred Care
Everything we do at Alevia Medical Weight Loss is
Alevia Core Value #1 – Humanity
Everything we do at Alevia Medical Weight Loss is
Maintaining Your Weight Loss Efforts During Christmas
For most people, Christmas is a time for celebration,
Dr Abs Alnouri on Tips For Better Sleep
Good sleep is vitally important for your weight loss
What the Alevia Reception Team Wants You To Know
The Reception Team at Alevia wanted you to know
Herbal Tea Mindfulness Exercise
Mindfulness is a great way to improve your mental
Overweight and Trying to Fall Pregnant?
Are you trying to fall pregnant, with no luck?
Subtle Signs of Stress
Stress is a common part of our lives, but
What is the best way to lose weight?
You may have decided that this is the time
The Vitality of Protein in Your Diet
Ever wondered why protein is such an important part
Dealing with Sugar Cravings
Battling sugar cravings and hunger is a normal, and
How Your Genes Affect Your Weight
Feeling frustrated because you're not losing any weight, even
