The short version Wedding weight loss is one of the most searched health topics for women in the lead-up to their big day. But most of what fills those search…
At Alevia Medical Weight Loss, we believe that healthy eating should be both nourishing and enjoyable. Sustainable weight management isn't about restrictive diets or eliminating foods you love—it's about building…
Why Winter Meals Can Feel Harder Winter can make everyday routines feel harder. Shorter days, colder mornings and a natural pull toward heavier comfort foods can all affect how we…
There are some meals that just feel like home. Bolognese is one of them — a dish most of us grew up with, and one that's genuinely hard to give…
There’s something deeply satisfying about a meal that works as hard as you do. This month’s recipe — a Roasted Vege & Lentil Bowl — is wholesome, nourishing, and genuinely…
Easter is four days of disrupted routine, abundant food, and social eating. The research on holiday weight gain is more reassuring than most people expect, but the psychological patterns that Easter can activate, particularly guilt and the all-or-nothing thinking that follows it, are worth understanding before the weekend begins. This article is about what actually helps, and what tends to make things harder.
At Alevia Medical Weight Loss, we believe that food is not just fuel—it’s part of your healing, your progress, and your relationship with yourself. That’s why we focus on meals…
When patients ask me, “What should I focus on first for weight loss?”, my answer is rarely complicated. Prioritise protein. Not because it’s fashionable. Not because it’s trending. But because…
Have you ever wondered why two people can eat the same meals and one gains weight while the other doesn't? Or why some people seem to be hungry all the…
Why Metabolic Health Matters You can have a normal BMI and poor metabolic health, or live with obesity and have favourable metabolic markers. The number on the scale is only…
At Alevia Medical Weight Loss, we believe that sustainable weight management isn’t about restriction or perfection — it’s about building nourishing habits that support your health, metabolism, and long-term wellbeing.Food…
Binge eating disorder (BED) is relatively common in Australia; estimates vary. Estimates suggest eating disorders affect ~4% of Australians, with binge eating disorder the most common, in over half of…
You're doing everything right. You're watching what you eat, you're exercising, you're trying your best. But the weight isn't budging, or worse, it's creeping up. What if the problem isn't…
The festive season often comes with mixed emotions—connection, celebration, and joy, alongside pressure, guilt, or the feeling that health goals must be put on hold. At Alevia Medical Weight Loss,…
You've heard it a million times: "Drink more water!" But does it actually help with weight loss, or is it just something people say when they don't have better advice?Let's…
Indulge your chocolate cravings the healthy way with this delicious make-ahead breakfast or snack. Packed with fiber, omega-3s, and natural sweetness, this creamy pudding takes just minutes to prep and…
Satisfy Your Sweet Tooth the Healthy Way with our nutritious Carrot & Banana Loaf recipe that proves healthy eating doesn't mean sacrificing flavor. Packed with whole foods and natural sweeteners, this…
Craving comfort food without the guilt? Our lighter cottage pie swaps half the potato for cauliflower, cutting carbs while boosting nutrients. This hearty family favorite proves healthy eating doesn't mean…
This month's recipe proves that healthy eating can be deeply satisfying. Our hearty winter pumpkin soup delivers comfort food satisfaction while providing the nutrients your body needs to thrive during…
Are you tired of the endless cycle of restrictive diets that leave you feeling frustrated and defeated? Ready to break free from the guilt and confusion surrounding food choices? We're…
In this webinar, accredited practising dietitian Stefania Basso shares simple and practical meal planning ideas perfect for individuals with ADHD or anyone with a busy lifestyle. Learn how to create…
Healthy Snack Ideas: Nutritious Nibbles for Every CravingWhen hunger strikes between meals, it’s easy to reach for something convenient but not necessarily nutritious. However, snacking can be both healthy and…
In today's fast-paced world, convenience often takes precedence when it comes to our food choices. However, this convenience might come at a cost to our health. Enter the realm of…
Most of us love sugary treats – and so we should, they’re delicious! However, like many things in life there can be too much of a good thing. It's important…
Carbohydrates (carbs) play an important role in our daily diets as they are body’s main source of energy. However, excessive consumption of carbs has become a modern dietary concern due…
Are you wanting to shed some extra kilos? You're not alone! We all know that exercise is fantastic for health and wellbeing, but when it comes to weight loss, changing…
What is a fad diet?A fad diet is a way of eating that usually come with sensational claims of rapid weight loss and other health advantages. However, as the name…
The best diet for weight loss can vary depending on individual preferences and needs. However, there are several popular and effective approaches to consider. Here are a few: Calorie-restricted diet:…
Attending social events when you’re following a structured nutrition plan can often be challenging and downright confusing. Whether it’s a birthday party, work event or holiday season, there is usually…
Stress and Emotional Eating – What causes it and How to stop itWhen we ask those who seek our help, “What do you think has contributed to weight gain?”, many…
Many people who are trying to figure out what causes weight gain, turn first to diet and exercise to lose a few kilos. So what do we know about what…
Disclaimer: The content of this website is not a substitute for medical advice that is relevant to you and your situation. Please discuss any questions or health concerns you may…
We were thrilled to join Dr Rashi Kalra, IVF & Fertility Specialist from Genea, to discuss weight optimisation for fertility and PCOS.You can check out the webinar (presented through a…
Dr Catherine Bacus has six healthy habit suggestions to help you look after the foundations of your lifestyle. This will help to improve your overall health and wellbeing, and support…
Are you finding it hard to follow your dietary plan during this COVID-19 pandemic? You're not alone.Dr Catherine Bacus is here to reassure you that imperfect dieting IS OKAY and…
Many of our patients in their weight loss journey have family commitments and kids to feed, so it's no surprise that a question we get frequently asked is about how…
Are you an "emotional eater"? Emotional eating is one of the biggest barriers a lot of our patients face in their weight loss journey. You can read more about the…
Many patients of ours describe themselves as an "emotional eater", which can ultimately influence their success in their weight loss journey. It can be difficult to control emotional eating habits,…
For most people, Christmas is a time for celebration, family and joy. However, the holidays can be stressful for those who are trying to lose weight - many people struggle…
Ever wondered why protein is such an important part of your diet?Research has shown that a higher protein, low GI diet can lead to greater fat loss and healthy weight…
Battling sugar cravings and hunger is a normal, and often very challenging, part of your weight loss journey. Many of our patients talk about food cravings and a "love of sugar",…
