At Alevia, we know that lasting change doesn’t happen in a single consultation. It happens in the small, consistent choices you make every day — and the support you have around you to keep making them.
That’s why our members webinar series exists. Each month, our multidisciplinary team shares practical, evidence-based strategies you can put to work immediately, in the areas that matter most to your progress: nutrition, movement, mindset and the everyday realities of life with chronic weight challenges.
Here’s what’s on this August.
5 August — How to Tweak Family Meals to Support Your Goals
With Stefania Basso, Accredited Practising Dietitian
One of the biggest challenges our members tell us about isn’t knowing what to eat — it’s fitting that knowledge into a household where everyone has different needs, tastes and schedules. You shouldn’t have to cook two dinners every night to stay on track.
In this session, Stefania will walk through practical ways to adapt family favourites, build meals the whole household can enjoy, and keep your goals front and centre without turning dinnertime into a negotiation. Expect real, usable strategies grounded in dietetic expertise — not another list of foods to avoid.
Time: 7:30 PM
Platform: Zoom
Date: 5 August, 2026
19 August — The Stress–Weight Connection: Practical Strategies That Help
With Olga Wheeler, Health Coach
Stress and weight are deeply connected, and it’s rarely just about willpower. Cortisol, sleep, emotional eating and the sheer mental load of managing a busy life all play a role in how your body holds onto weight — and in how hard sustainable change can feel some weeks.
Olga will unpack this connection in plain language and share practical, achievable strategies for managing stress in a way that actually supports your goals, rather than one more thing to feel behind on. This is a session about working with your body and your life, not against them.
The Details
- When: 5 August and 19 August, 7:30 PM AEST
- Where: Via Zoom — the link will be sent to members on the Monday of each respective week
- Who: All current Alevia members
Why We Run These
Sustainable weight management isn’t a single intervention — it’s the combination of medical care, nutrition science, movement and psychological support working together over time. Our webinar series is one of the ways we bring that multidisciplinary approach directly to you, between appointments, so you’re never navigating this on your own.
Progress isn’t about getting it perfect every day. It’s about showing up, learning what works for your life, and extending yourself the same compassion you’d offer anyone else doing hard, worthwhile work. We’ll see you there.
Questions about accessing your member webinars? Reach out to your care team.
