Why the Number on the Scale Isn’t Telling You the Whole Story
We’ve all been there. You’ve been eating well, moving your body, taking your medication consistently, and showing up to your appointments — and then you step on the scale and…
The Gut-Weight Connection: Why Your Microbiome Matters for Weight Management
Have you ever wondered why two people can eat the same meals and one gains weight while the other doesn't? Or why some people seem to be hungry all the…
Weight Management During Perimenopause and Menopause
Something's changed, and you can feel it. The strategies that worked for weight management in your 30s and early 40s suddenly don't work anymore. You're eating the same, moving the…
Understanding Metabolic Health & Insulin Resistance (Patient Education)
Why Metabolic Health Matters You can have a normal BMI and poor metabolic health, or live with obesity and have favourable metabolic markers. The number on the scale is only…
Alevia Medical Weight Loss Hobart is Now Open — We’d Love to Meet You
For years, we’ve heard from Tasmanians who wanted access to evidence-based, compassionate medical weight loss support — and who were frustrated that it simply wasn’t available close to home. Now,…
High-Protein Mexican Beef Wraps for a Healthy Dinner
At Alevia Medical Weight Loss, we believe that sustainable weight management isn’t about restriction or perfection — it’s about building nourishing habits that support your health, metabolism, and long-term wellbeing.Food…
Weight Bias in Healthcare: Why It Matters and What’s Changing
You've probably experienced it. You go to the doctor with knee pain, and without examining you properly, they tell you to lose weight. You mention you're exhausted all the time,…
Understanding and Treating Binge Eating Disorder: A Comprehensive Guide
Binge eating disorder (BED) is relatively common in Australia; estimates vary. Estimates suggest eating disorders affect ~4% of Australians, with binge eating disorder the most common, in over half of…
Sleep and Weight: The Connection You Can’t Afford to Ignore
You're doing everything right. You're watching what you eat, you're exercising, you're trying your best. But the weight isn't budging, or worse, it's creeping up. What if the problem isn't…
Managing Your Health Goals Over Christmas: A Realistic Approach
The festive season is almost here, bringing with it barbecues, pavlova, family gatherings, and all the joy that comes with an Australian summer Christmas. It's also a time that many…
Peach and Berry Meringue Cups: A Lighter Christmas Dessert
The festive season often comes with mixed emotions—connection, celebration, and joy, alongside pressure, guilt, or the feeling that health goals must be put on hold. At Alevia Medical Weight Loss,…
Christmas Wishes from Alevia Medical Weight Loss
Our clinics will be closed from 5PM AEST on Tuesday 23rd December through to Thursday 1st January 2026.We'll be back to support you from Friday 2nd January 2026. Need Support During…
A Message of Gratitude and Hope this Christmas
Dear Alevia patients,As we approach the end of 2025, I wanted to take a moment to reach out to each of you with heartfelt wishes for a very Merry Christmas…
PCOS and Weight Gain: Why It Happens and What Actually Helps
If you have PCOS and can't seem to lose weight no matter what you try, you're not imagining it. And it's not your fault.You've probably been told to "just eat…
Weight Loss and Depression: Why It’s Harder (And What Actually Helps)
If you're dealing with depression and struggling to lose weight, you're facing two interconnected challenges that can make everything feel impossibly hard. And you're not alone.Depression affects approximately 1 in…
ADHD and Weight Loss: Why Your Brain Makes Everything Harder
If you have ADHD and you've been struggling to maintain a healthy weight, you're not broken. Your brain just works differently, and that difference shows up everywhere - including at…
Does Drinking Water Actually Help You Lose Weight?
You've heard it a million times: "Drink more water!" But does it actually help with weight loss, or is it just something people say when they don't have better advice?Let's…
Choc Banana Chia Pudding
Indulge your chocolate cravings the healthy way with this delicious make-ahead breakfast or snack. Packed with fiber, omega-3s, and natural sweetness, this creamy pudding takes just minutes to prep and…
Meet Amy: Your Partner in Compassionate, Evidence-Based Psychological Support
At Alevia Medical Weight Loss, we understand that sustainable weight management isn't just about what you eat or how much you move—it's deeply connected to your emotional wellbeing, your life…
Healthy Carrot & Banana Loaf
Satisfy Your Sweet Tooth the Healthy Way with our nutritious Carrot & Banana Loaf recipe that proves healthy eating doesn't mean sacrificing flavor. Packed with whole foods and natural sweeteners, this…
What Does a Medical Weight Loss Clinic Do?
Understanding Medical Weight Loss: Your Partner in Sustainable Health TransformationIf you've been struggling with weight management and feeling overwhelmed by conflicting information, quick-fix promises, and one-size-fits-all approaches, you're not alone.…
Can GLP-1s Help Stop Binge Eating?
Understanding Your Treatment OptionsIntroductionBinge eating disorder (BED) affects hundreds of thousands of Australians, making it the most common eating disorder in the country. If you've been struggling with recurrent episodes…
How Do I Lose Belly Fat?
A Compassionate, Medical Perspective from AleviaIf you’ve ever wondered, “How do I lose belly fat?”—you’re not alone. At Alevia Medical Weight Loss, we meet many individuals who are deeply motivated…
Understanding the Medicare Safety Net: Your Financial Partner in Health
When you're committed to your health journey, medical expenses can add up quickly. At Alevia Medical Weight Loss, we understand that investing in your wellbeing shouldn't create financial stress. That's…
Lighter Cottage Pie
Craving comfort food without the guilt? Our lighter cottage pie swaps half the potato for cauliflower, cutting carbs while boosting nutrients. This hearty family favorite proves healthy eating doesn't mean…
Evening Mental Health Support Now Available at Alevia Medical Weight Loss
We're excited to announce that Mental Health Social Worker Heather Mikronis is now offering consultation services at Alevia Medical Weight Loss Wantirna with convenient appointment times to suit your schedule:Monday…
Protein and Menopause: Your Medical Guide to Supporting Weight Loss During Hormonal Changes
Menopause brings profound changes to your body, and if you're experiencing weight gain or struggling to lose weight during this transition, know that you're not alone. At Alevia Medical Weight…
Is There a Link Between ADHD and Obesity?
Understanding how they connect – and what you can do about itAt Alevia Medical Weight Loss, we understand that weight is not just about food and movement. For many people,…
Intermittent Fasting and Menopause
What Australian Women Need to Know About Weight ManagementIf you're navigating menopause and considering intermittent fasting (IF) for weight management, you're asking exactly the right questions. As medical weight loss…
How Do I Know If I Have ADHD?
At Alevia Medical Weight Loss, we see many patients who are not only on a journey to improve their physical health but are also navigating challenges like focus, impulsivity, emotional…
Dr Zoë Singleton
Welcome Dr. Zoë Singleton to Alevia Medical Weight LossWe're thrilled to announce that Dr. Zoë Singleton has joined our team at Alevia Medical Weight Loss as a consulting Bariatric Doctor.…
Can Menopause Stop Weight Loss?
Understanding the Science Behind Midlife Weight Challenges If you've been diligently following your weight loss plan but finding the scales stubbornly unresponsive since entering menopause, you're not alone. Many women…
Beyond the Scale: How Body Composition Analysis is Transforming Weight Loss Journeys at Wantirna
Finally, answers that go deeper than the number on the scaleIf you've ever stepped on a bathroom scale and felt frustrated by what you saw, you're not alone. For too…
Personalised exercise plans now in your membership
Your feedback has inspired us to evolve our practice, and we're thrilled to announce exciting new additions to your Membership program!You've told us that you want:Guidance on exercises that you…
Dr Jane Doyle
Dr. Jane Doyle brings over 25 years of general practice experience to Alevia Medical Weight Loss, having graduated from Monash University. She is passionate about supporting patients to achieve their…
Making History: PBS Advocacy for Weight Loss Medications
We're proud to announce that Dr. Catherine Bacus, alongside 12 fellow colleagues from across Australia, has been working on a submission to government to finally make weight loss medications more…
Hearty Winter Pumpkin & Coconut Soup
This month's recipe proves that healthy eating can be deeply satisfying. Our hearty winter pumpkin soup delivers comfort food satisfaction while providing the nutrients your body needs to thrive during…
Is strength training the secret sauce for long lasting weight loss?
Is strength training the secret sauce for long lasting weight loss?When it comes to achieving lasting weight loss and improved health, exercise plays a crucial role alongside proper nutrition and…
Transform Your Relationship with Food: Introducing Our Food for Life Series
Are you tired of the endless cycle of restrictive diets that leave you feeling frustrated and defeated? Ready to break free from the guilt and confusion surrounding food choices? We're…
Understanding Binge Eating: A Path to Healing Through CBT-E
Binge eating episodes can feel overwhelming, isolating, and deeply distressing. If you've experienced the cycle of consuming large amounts of food in a short period while feeling out of control,…
Meal Planning for People Living with ADHD (and Busy People!)
In this webinar, accredited practising dietitian Stefania Basso shares simple and practical meal planning ideas perfect for individuals with ADHD or anyone with a busy lifestyle. Learn how to create…
Body Composition Analysis for Weight Loss
Body Composition Analysis for Weight Loss A body composition analysis can be a helpful tool to understand your metabolic rate, muscle mass and fat mass when you commence your weight loss treatment…
Snack Ideas
Healthy Snack Ideas: Nutritious Nibbles for Every CravingWhen hunger strikes between meals, it’s easy to reach for something convenient but not necessarily nutritious. However, snacking can be both healthy and…
Mastering Weight Management Throughout the Festive Season
As the end of the year approaches, we look forward to the days getting longer, the weather getting warmer and celebrating the festive season with friends, family and food. Navigating…
Empowering Your Journey: Losing Weight with Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of individuals worldwide, and it can make weight management more challenging. If you've been diagnosed with PCOS and…
How do I lose weight if I have PCOS
Losing weight with polycystic ovary syndrome (PCOS) can be challenging due to the hormonal imbalances and metabolic issues associated with the condition. However, it is still possible to manage your…
Processed Foods and Weight Gain
In today's fast-paced world, convenience often takes precedence when it comes to our food choices. However, this convenience might come at a cost to our health. Enter the realm of…
The impact of Sugar on Weight Gain
Most of us love sugary treats – and so we should, they’re delicious! However, like many things in life there can be too much of a good thing. It's important…