October Must-Watch: Member Webinars on Weight-Loss PlateausYou've been doing the work. Showing up to appointments, making thoughtful choices, moving more. Then one morning the scale stops moving, and it stays…
If you've started a GLP-1 medication, you've probably noticed something new: you're simply not as hungry. For many people, that quiet in the mind around food is a genuine relief.…
A new chapter for Alevia GeelongFrom Tuesday 6 October, our Geelong clinic will be consulting from a new home at 65 West Fyans Street, Newtown.We're genuinely excited about this move.…
At Alevia, we often talk about health being a journey, not a destination. The same is true for the people who walk alongside you on that journey. This October, we're…
The short version Wedding weight loss is one of the most searched health topics for women in the lead-up to their big day. But most of what fills those search…
A question I am being asked more frequently by patients is whether GLP-1 receptor agonist medications are associated with vision loss. The short answer is that the evidence is mixed and still developing. Some well-designed studies have identified an association between these medications and a rare eye condition called NAION. Other large observational studies have not found a statistically significant increase in risk. Australian and international regulators have reviewed the emerging evidence, and warnings about NAION have now been added to Australian Product Information across the GLP-1 receptor agonist class.
As the weather cools and the nights draw in, it's easy for eating patterns to shift without us noticing. Comfort food creeps back in, portions grow, and the structure that…
At Alevia, we know that lasting change doesn't happen in isolation. It happens in partnership — with your medical team, with the people who understand what you're going through, and…
At Alevia, we know that navigating a weight management journey is easier when you know exactly what's happening with your care team — and who's in your corner.Here's what's new…
A note from Alevia Medical Weight Loss It has come to our attention that a number of people have been contacting our clinic about supplement subscriptions and online product purchases…
A round-up of what's new at Alevia — because staying informed is part of how we partner with you.At Alevia, your health journey doesn't happen in isolation, and neither does…
At Alevia, we know that lasting change doesn't happen in a single consultation. It happens in the small, consistent choices you make every day — and the support you have…
The short versionGLP-1 receptor agonists are among the most effective weight loss medications available. They are also associated with a meaningful risk of lean muscle loss if not supported by…
The short version Alevia Medical Weight Loss opened its Hobart clinic in January 2026, bringing evidence-based, medical weight management to Tasmania for the first time under the Alevia model. The…
Learn about doctor-led medical weight management and Alevia’s current clinic locations and telehealth consultation options.
The short version Five per cent of body weight sounds like a number that barely registers. For a person weighing 80 kilograms, it is four kilograms. For someone at 100,…
Winter is the season for warm, comforting meals—but comfort food can absolutely support your health goals too.At Alevia Medical Weight Loss, we know that sustainable weight management isn't about restriction.…
The short versionVitamin D deficiency is more prevalent in winter, more common in people living with obesity than is generally recognised, and has a direct relationship with insulin resistance and…
The short versionWeight gain in winter is common, well-documented, and partly biological. The reasons involve more than comfort food and less exercise. Hormonal shifts tied to reduced daylight, appetite signals…
At Alevia, we know that lasting change isn't built on willpower alone. It's built on knowledge, support, and the right strategies at the right time. That's why this July, we're…
When we talk about weight management at Alevia, we’re talking about more than the number on the scale. For many people, emotional wellbeing, self-perception and the way we relate to…
At Alevia Medical Weight Loss, we believe that healthy eating should be both nourishing and enjoyable. Sustainable weight management isn't about restrictive diets or eliminating foods you love—it's about building…
At Alevia Medical Weight Loss, we know that no two health journeys are the same.Weight management can be influenced by a wide range of factors, including medical history, hormones, lifestyle,…
Note: PCOS was officially renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) in May 2026. This article uses PCOS throughout while the transition is underway. Read our full article on the renaming…
f you've attended an Alevia appointment that was bulk billed and recently received a text message asking you to confirm something, you might have wondered: is this legitimate? Do I…
Note: PCOS was officially renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) in May 2026. This article uses PCOS throughout while the transition is underway. Read our full article on the renaming…
Note: PCOS was officially renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) in May 2026. This article uses PCOS throughout while the transition is underway. Read our full article on the renaming…
A warm, experienced practitioner bringing over 15 years of general practice experience to Alevia’s Wantirna clinic — and a belief that thoughtful, individualised care starts with listening.Finding the right doctor…
Why Winter Meals Can Feel Harder Winter can make everyday routines feel harder. Shorter days, colder mornings and a natural pull toward heavier comfort foods can all affect how we…
June is a wonderful month to reconnect with your "why" and give yourself the kind of evidence-based support that actually moves the needle. We have two fantastic member webinars lined…
There are some meals that just feel like home. Bolognese is one of them — a dish most of us grew up with, and one that's genuinely hard to give…
The short version Polycystic ovary syndrome has been officially renamed Polyendocrine Metabolic Ovarian Syndrome: PMOS. The name change was published in The Lancet on 12 May 2026, following a fourteen-year…
The short version If you have ever felt that your weight is a personal failure, you are not alone and the evidence suggests that belief is not only inaccurate, but…
The short version PCOS is one of the most common hormonal conditions in women of reproductive age, and one of the most under-supported when it comes to weight management. The…
May is shaping up to be a fantastic month for Alevia members — and we’ve planned two webinars focused on areas our community often tells us matter most: building habits…
The Low Down Some prescription medicines that reduce appetite can make it harder to meet nutrient needs if overall intake drops. Risk varies, and it often comes down to food…
Belly fat in perimenopause and menopause is not a consequence of eating more or moving less. It is a direct result of the hormonal changes that accompany the end of…
There’s something deeply satisfying about a meal that works as hard as you do. This month’s recipe — a Roasted Vege & Lentil Bowl — is wholesome, nourishing, and genuinely…
Team Spotlight · World Receptionist Day 2026Behind every meaningful patient experience at Alevia, there are people who make you feel seen before you even walk through the door. On World…
Easter is four days of disrupted routine, abundant food, and social eating. The research on holiday weight gain is more reassuring than most people expect, but the psychological patterns that Easter can activate, particularly guilt and the all-or-nothing thinking that follows it, are worth understanding before the weekend begins. This article is about what actually helps, and what tends to make things harder.
Welcome to On The Journey. My name is Heather and I’m very pleased to have the opportunity to connect with you here.Many of us share similar experiences and challenges on…
At Alevia Medical Weight Loss, we believe that food is not just fuel—it’s part of your healing, your progress, and your relationship with yourself. That’s why we focus on meals…
April is a big month.Easter. Long weekends. The tail end of summer. Social events that seem to cluster right when you're finding your groove.And for Alevia members, it's also a…
When patients ask me, “What should I focus on first for weight loss?”, my answer is rarely complicated. Prioritise protein. Not because it’s fashionable. Not because it’s trending. But because…
“Can I still have a drink?” comes up more than people expect in obesity care. It depends on your context. Alcohol is optional, while side effects and safety are not,…
ADHD affects executive function, impulse control, dopamine regulation, and emotional processing. Each of these intersects with eating and weight management in ways that most standard advice was not designed for. People with ADHD face specific, biology-based challenges that deserve a specific clinical response. Professional support that understands how the ADHD brain works can make a practical, meaningful difference.
ADHD affects executive function, impulse control, dopamine regulation, and emotional processing. Each of these intersects with eating and weight management in ways that most standard advice was not designed for. People with ADHD face specific, biology-based challenges that deserve a specific clinical response. Professional support that understands how the ADHD brain works can make a practical, meaningful difference.
A historical introduction to Dr Lisa Cochrane and Alevia’s Maroochydore clinic. See current clinic locations and telehealth options before booking.
March is here — and with it come two opportunities to deepen your understanding, connect with our expert team, and feel supported as you work towards your health goals.At Alevia,…
At Alevia, we have always known that medical appointments are only one part of the picture.Weight management does not happen in a 15-minute consultation. It happens in the everyday moments.…