May is shaping up to be a fantastic month for Alevia members — and we’ve planned two webinars focused on areas our community often tells us matter most: building habits that feel realistic, and eating well even when life gets busy.
Whether you’re just starting out or are already well into your health journey, these sessions are designed to meet you where you are. No judgment. No perfection required. Just practical, evidence-informed support from two of our team members.
Webinar 1: Foundational Habits for Health and Weight Management
Tuesday 13 May | Live via Zoom
With Olga Wheeler
Lasting weight management usually isn’t about willpower or pushing through a restrictive diet. It’s often about building supportive foundations — small, consistent actions that can help make healthy behaviours feel more manageable over time.
In this session, Olga will walk you through practical habits that may support health and weight-management goals. Expect realistic strategies you can start applying in day-to-day life, grounded in principles of behaviour change.
If you’ve felt unsure how to build consistency, or you find yourself stopping and starting, this session is for you.
What you’ll take away:
Daily habits that may support long-term health and weight-management goals
Ways to make healthy behaviours feel more automatic
Strategies to stay consistent when motivation dips
A compassionate framework for getting back on track after a setback
Webinar 2: Healthy Meal Ideas for Busy People
Tuesday 27 May | Live via Zoom
With Stefania Basso, APD
Life is busy. We hear this from our members often — and it’s not an excuse, it’s a reality. Between work, family and everything else on your plate, finding time to prepare nourishing meals can feel like one of the harder parts of building sustainable habits.
Our Accredited Practising Dietitian Stefania Basso understands the challenges of busy routines and will share ways to make healthy eating feel more achievable. This session is packed with realistic meal ideas that don’t require hours in the kitchen or a chef’s skill set.
What you’ll take away:
Quick, nourishing meal ideas for real-life schedules
Ways to eat well without spending your whole weekend meal prepping
Strategies for nights when you have nothing planned
Practical tips for keeping healthy eating sustainable long-term
How to Join
Both webinars are included with your Alevia membership. Keep an eye on your inbox for your registration link, or log in to your member portal to secure your spot.
Can’t make it live? No problem — sessions are recorded and available in your member library shortly after the event.
A Reminder: You Don’t Have to Do This Alone
These webinars are one part of the support available through Alevia. Depending on your care plan and availability, members may access support from practitioners such as GPs, dietitians, health coaches, exercise physiologists and psychologists.
Progress isn’t always linear, and that’s okay. What matters is continuing to build habits and supports that work for your individual needs. We’re here to support you along the way.
We’ll see you in May. 💙
