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Polycystic ovarian syndrome is a genetic condition characterised by insulin resistance, irregular periods, excess body hair and acne. It is commonly associated with and worsened by weight gain. Losing weight is harder to achieve due to the insulin resistance (insulin promotes weight gain). Whilst weight loss won’t cure PCOS, losing 5-10% body weight can help improve the hormones that regulate periods and reduce body hair and facial acne.
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