You may have decided that this is the time to make your health and wellbeing a greater priority in your life? Perhaps you are ready to lose a little or – even a lot – of weight, and you wondering exactly what is the best way to do it.
There are so many weight loss programs out there – so it can be confusing to know which one we should follow – from Paleo, to low carb, to high protein, low fat, then there is the Atkins Diet, Weight Watchers, Jenny Craig, Lite N Easy, Michelle Bridges, Hello Fresh, Intermittent fasting, Meal replacements or any number of new dietary new measures out there – Phew!!
So what does the research say? Research tells us that the best way to lose weight is one where we have a reduced number of calories but where we don’t feel deprived, but instead feel a sense of fullness or satiety. This can often be achieved with a low carbohydrate style of eating, where the switches on fat burning and you produce your own natural appetite suppression – ketones.
At Alevia Medical Weight Loss, we will do a comprehensive medical assessment and tailor a weight loss program to you based on the best available evidence and your lifestyle and dietary preferences. Your dietary program will be designed to help you achieve rapid and safe weight loss, and if a large amount of weight is to be lost then you may need medication to either help you achieve or help you keep off the weight long term.
Ready to improve your physical wellbeing and take the first steps towards a healthier you ? Now is YOUR time.