Take a deep breath.
We know that for many of our patients right now, things may be feeling really difficult and overwhelming. Taking care of your mental health is a top priority during the global pandemic, so we’re here to help and support you through this turbulent time.
In this video, Dr Catherine Bacus discusses common mental health issues and ways to help cope.
Closed Captions available for those in our Alevia community with a hearing impairment.
Other Useful Resources That Might Help
We also wanted to share Beyond Blue’s top ten suggestions for looking after yourself during COVID-19…
1. Stay active
2. Take 10 to be zen
3. Chat with your mates
4. Check out forums
5. Make a homemade meal
6. Take a break from the news
7. Make a happy music playlist
8. De-clutter for five minutes
9. Watch or read something uplifting
10. Learn something new
You can read the full article here: https://coronavirus.beyondblue.org.au/managing-my-daily-life/coping-with-isolation-and-being-at-home/10-ways-to-take-care-of-yourself.html
As always, if you need extra one-on-one support, our Alevia doctors are here and ready to provide you with the medical and emotional guidance that you deserve. We are offering bulk-billed Telehealth consultations so you can reach out and receive support from the comfort of your home.