At Alevia Medical Weight Loss, we believe that healthy eating should be both nourishing and enjoyable. Sustainable weight management isn’t about restrictive diets or eliminating foods you love—it’s about building habits that support your health while fitting into your everyday life.
This month, we’re sharing a simple, flavour-packed recipe that’s perfect for cooler days, busy weeknights, or whenever you’re looking for a satisfying meal that supports your wellbeing goals. Our Thai Chicken Soup with Greens combines lean protein, nutrient-rich vegetables, and aromatic herbs to create a comforting dish that’s both delicious and aligned with a healthy lifestyle.
Why We Love This Recipe
Successful weight management is about more than just counting calories. Choosing meals that provide protein, fibre, and satisfying flavours can help support fullness, energy levels, and overall nutrition.
This recipe offers:
- High-quality protein from lean chicken breast to support muscle maintenance and satiety
- Nutrient-dense greens including bok choy and bean sprouts
- Balanced flavours from ginger, lime, kaffir lime leaves, and fresh herbs
- A warming, comforting meal that feels indulgent while supporting your health goals
- A quick preparation time, making healthy eating more achievable on busy days
Remember, progress doesn’t require perfection. Small, consistent choices can add up to meaningful changes over time.
Thai Chicken Soup with Greens
Serves: 2
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Ingredients:
- 1 tbsp ginger, minced
- 1 litre salt-reduced chicken stock
- 300g chicken breast, thinly sliced
- 2 bunches bok choy
- 100ml coconut milk
- 1 tsp lime juice
- 3 tsp fish sauce
- 5 kaffir lime leaves, finely shredded
- 150g bean sprouts, trimmed
- Handful parsley leaves
- Handful coriander leaves
- Lime wedges, to serve (optional)
Method
- Combine the ginger and chicken stock in a large saucepan and bring to the boil over medium heat.
- Add the chicken and bok choy, then return to a gentle simmer.
- Stir in the coconut milk and bring back to the boil.
- Remove the saucepan from the heat and stir through the lime juice, fish sauce, and shredded kaffir lime leaves.
- Divide the soup evenly between two bowls.
- Top with bean sprouts, parsley, and coriander.
- Serve with lime wedges on the side, if desired.
Nutritional Information (Per Serve)
- Calories: 297 kcal
- Protein: 41g
- Carbohydrates: 6g
- Fat: 12g
The Role of Protein in Weight Management
One of the standout features of this recipe is its impressive protein content. At 41 grams of protein per serve, this meal can help support feelings of fullness and satisfaction after eating.
Protein also plays an important role in maintaining muscle mass during weight loss. Preserving muscle helps support overall health and can contribute to long-term weight management success.
At Alevia, we work with patients to develop realistic nutrition strategies that fit their individual needs, preferences, and health goals. Rather than focusing on short-term fixes, we help create sustainable habits that can be maintained over time.
Healthy Eating Doesn’t Have to Be Complicated
Many people believe healthy eating requires complicated meal plans or hours spent in the kitchen. In reality, simple recipes like this Thai Chicken Soup with Greens demonstrate how nutritious meals can be quick, accessible, and full of flavour.
If you’re navigating the challenges of weight management, remember that you don’t have to do it alone. Obesity is a complex, chronic condition influenced by many factors, and effective treatment often requires more than willpower alone.
Our multidisciplinary team works alongside you to provide evidence-based medical support, helping you build sustainable lifestyle habits while addressing the unique factors affecting your health.
Your Health Journey, Supported Every Step of the Way
At Alevia Medical Weight Loss, we’re committed to helping our patients make progress through compassionate, medically guided care. We understand that lasting change takes time, consistency, and support.
Whether you’re just beginning your weight loss journey or looking for additional tools to help you move forward, nutritious meals like this Thai Chicken Soup with Greens can be one small step towards better health.
Because every positive choice matters—and every step forward is worth celebrating.
