At Alevia, we know that lasting change isn’t built on willpower alone. It’s built on knowledge, support, and the right strategies at the right time. That’s why this July, we’re bringing two of our trusted experts directly to you, from the comfort of your own home.
Whether you’re working towards your goals one meal at a time or navigating the ups and downs of staying motivated for the long haul, these sessions are designed to meet you where you are. No judgement, no quick fixes — just practical, evidence-based guidance from people who understand the real complexity of weight management.
Here’s what’s on this month.
How to Meal Prep Like a Dietitian
With Sarah Morgan, APD
Meal prep sounds simple in theory, but anyone who’s tried it knows the reality can feel overwhelming. What do you actually cook? How do you keep it interesting? And how do you make it sustainable on a busy week?
In this session, Accredited Practising Dietitian Sarah Morgan will walk you through how the professionals approach meal prep — not as a rigid system to follow perfectly, but as a flexible tool that takes the daily decision-making out of eating well. Expect practical, real-world strategies you can start using that same week.
You’ll come away with:
A simple framework for planning meals that actually fits your week
Tips for prepping smarter, not harder, so it doesn’t take over your Sunday
Ideas for keeping meals satisfying and varied, without the stress
This one’s for anyone who wants their nutrition to support their goals without becoming another source of pressure.
Motivation That Lasts — Practical Strategies for Long-Term Success
With Olga Wheeler, Health Coach
Motivation is rarely the steady, reliable thing we wish it was. It ebbs and flows, and that’s normal — it doesn’t mean you’re failing. The question isn’t how to feel motivated all the time, it’s how to keep moving forward even when motivation dips.
Health Coach Olga Wheeler will share practical, grounded strategies for building the kind of motivation that holds up over months and years, not just the first exciting weeks. This session is about progress over perfection, and building habits that work with your life, not against it.
You’ll come away with:
An understanding of why motivation naturally fluctuates, and how to plan for it
Practical tools to keep moving forward on harder days
A self-compassionate approach to setbacks, so they don’t derail your progress
If you’ve ever felt frustrated with yourself for “losing motivation,” this session will help you see it differently — and give you the tools to keep going anyway.
How to Join
Both webinars are exclusively for Alevia members and run for 7:30pm via Zoom. Zoom links will be sent out on the Monday of each respective week, so keep an eye on your inbox.
These sessions are part of the ongoing support that comes with being an Alevia member — because we believe real, sustainable change happens with the right team around you, not in isolation. We look forward to seeing you there.
Have questions about your membership or these sessions? Reach out to our team — we’re here to help.
