Things are changing pretty rapidly around here, and it can be hard to keep up and adapt to a new lifestyle in quarantine when our lives have been turned upside down. If you’re struggling to cope with all the changes, you’re not alone.
In our first lockdown in April, Dr Catherine Bacus shared her insights on emotionally coping with the cycles of change, and we wanted to recirculate this video to you now. You can find this short but very helpful video below (it’s even been useful for the other Alevia staff to listen to!)
We encourage you to take the time to reflect on where in the cycle of change you are at the moment. What are your needs? How can you do things differently to ensure your needs are being met?
If you need extra help or support, please don’t hesitate to reach out to us.
We’re here for you, when you’re ready.
The Team from Alevia Medical Weight Loss