Managing Your Health Goals Over Christmas: A Realistic Approach
The festive season is almost here, bringing with it barbecues, pavlova, family gatherings, and all the joy that comes with an Australian summer Christmas. It's also a time that many…
Peach and Berry Meringue Cups: A Lighter Christmas Dessert
The festive season often comes with mixed emotions—connection, celebration, and joy, alongside pressure, guilt, or the feeling that health goals must be put on hold. At Alevia Medical Weight Loss,…
Christmas Wishes from Alevia Medical Weight Loss
Our clinics will be closed from 5PM AEST on Tuesday 23rd December through to Thursday 1st January 2026.We'll be back to support you from Friday 2nd January 2026. Need Support During…
A Message of Gratitude and Hope this Christmas
Dear Alevia patients,As we approach the end of 2025, I wanted to take a moment to reach out to each of you with heartfelt wishes for a very Merry Christmas…
PCOS and Weight Gain: Why It Happens and What Actually Helps
If you have PCOS and can't seem to lose weight no matter what you try, you're not imagining it. And it's not your fault.You've probably been told to "just eat…
Weight Loss and Depression: Why It’s Harder (And What Actually Helps)
If you're dealing with depression and struggling to lose weight, you're facing two interconnected challenges that can make everything feel impossibly hard. And you're not alone.Depression affects approximately 1 in…
ADHD and Weight Loss: Why Your Brain Makes Everything Harder
If you have ADHD and you've been struggling to maintain a healthy weight, you're not broken. Your brain just works differently, and that difference shows up everywhere - including at…
Does Drinking Water Actually Help You Lose Weight?
You've heard it a million times: "Drink more water!" But does it actually help with weight loss, or is it just something people say when they don't have better advice?Let's…
Choc Banana Chia Pudding
Indulge your chocolate cravings the healthy way with this delicious make-ahead breakfast or snack. Packed with fiber, omega-3s, and natural sweetness, this creamy pudding takes just minutes to prep and…
Healthy Carrot & Banana Loaf
Satisfy Your Sweet Tooth the Healthy Way with our nutritious Carrot & Banana Loaf recipe that proves healthy eating doesn't mean sacrificing flavor. Packed with whole foods and natural sweeteners, this…
What Does a Medical Weight Loss Clinic Do?
Understanding Medical Weight Loss: Your Partner in Sustainable Health TransformationIf you've been struggling with weight management and feeling overwhelmed by conflicting information, quick-fix promises, and one-size-fits-all approaches, you're not alone.…
Can GLP-1s Help Stop Binge Eating?
Understanding Your Treatment OptionsIntroductionBinge eating disorder (BED) affects hundreds of thousands of Australians, making it the most common eating disorder in the country. If you've been struggling with recurrent episodes…
How Do I Lose Belly Fat?
A Compassionate, Medical Perspective from AleviaIf you’ve ever wondered, “How do I lose belly fat?”—you’re not alone. At Alevia Medical Weight Loss, we meet many individuals who are deeply motivated…
Lighter Cottage Pie
Craving comfort food without the guilt? Our lighter cottage pie swaps half the potato for cauliflower, cutting carbs while boosting nutrients. This hearty family favorite proves healthy eating doesn't mean…
Protein and Menopause: Your Medical Guide to Supporting Weight Loss During Hormonal Changes
Menopause brings profound changes to your body, and if you're experiencing weight gain or struggling to lose weight during this transition, know that you're not alone. At Alevia Medical Weight…
Is There a Link Between ADHD and Obesity?
Understanding how they connect – and what you can do about itAt Alevia Medical Weight Loss, we understand that weight is not just about food and movement. For many people,…
Intermittent Fasting and Menopause
What Australian Women Need to Know About Weight ManagementIf you're navigating menopause and considering intermittent fasting (IF) for weight management, you're asking exactly the right questions. As medical weight loss…
How Do I Know If I Have ADHD?
At Alevia Medical Weight Loss, we see many patients who are not only on a journey to improve their physical health but are also navigating challenges like focus, impulsivity, emotional…
Can Menopause Stop Weight Loss?
Understanding the Science Behind Midlife Weight Challenges If you've been diligently following your weight loss plan but finding the scales stubbornly unresponsive since entering menopause, you're not alone. Many women…
Beyond the Scale: How Body Composition Analysis is Transforming Weight Loss Journeys at Wantirna
Finally, answers that go deeper than the number on the scaleIf you've ever stepped on a bathroom scale and felt frustrated by what you saw, you're not alone. For too…
Personalised exercise plans now in your membership
Your feedback has inspired us to evolve our practice, and we're thrilled to announce exciting new additions to your Membership program!You've told us that you want:Guidance on exercises that you…
Making History: PBS Advocacy for Weight Loss Medications
We're proud to announce that Dr. Catherine Bacus, alongside 12 fellow colleagues from across Australia, has been working on a submission to government to finally make weight loss medications more…
Hearty Winter Pumpkin & Coconut Soup
This month's recipe proves that healthy eating can be deeply satisfying. Our hearty winter pumpkin soup delivers comfort food satisfaction while providing the nutrients your body needs to thrive during…
Is strength training the secret sauce for long lasting weight loss?
Is strength training the secret sauce for long lasting weight loss?When it comes to achieving lasting weight loss and improved health, exercise plays a crucial role alongside proper nutrition and…
Transform Your Relationship with Food: Introducing Our Food for Life Series
Are you tired of the endless cycle of restrictive diets that leave you feeling frustrated and defeated? Ready to break free from the guilt and confusion surrounding food choices? We're…
Understanding Binge Eating: A Path to Healing Through CBT-E
Binge eating episodes can feel overwhelming, isolating, and deeply distressing. If you've experienced the cycle of consuming large amounts of food in a short period while feeling out of control,…
Meal Planning for People Living with ADHD (and Busy People!)
In this webinar, accredited practising dietitian Stefania Basso shares simple and practical meal planning ideas perfect for individuals with ADHD or anyone with a busy lifestyle. Learn how to create…
Body Composition Analysis for Weight Loss
Body Composition Analysis for Weight Loss A body composition analysis can be a helpful tool to understand your metabolic rate, muscle mass and fat mass when you commence your weight loss treatment…
Snack Ideas
Healthy Snack Ideas: Nutritious Nibbles for Every CravingWhen hunger strikes between meals, it’s easy to reach for something convenient but not necessarily nutritious. However, snacking can be both healthy and…
Mastering Weight Management Throughout the Festive Season
As the end of the year approaches, we look forward to the days getting longer, the weather getting warmer and celebrating the festive season with friends, family and food. Navigating…
Empowering Your Journey: Losing Weight with Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of individuals worldwide, and it can make weight management more challenging. If you've been diagnosed with PCOS and…
How do I lose weight if I have PCOS
Losing weight with polycystic ovary syndrome (PCOS) can be challenging due to the hormonal imbalances and metabolic issues associated with the condition. However, it is still possible to manage your…
Processed Foods and Weight Gain
In today's fast-paced world, convenience often takes precedence when it comes to our food choices. However, this convenience might come at a cost to our health. Enter the realm of…
The impact of Sugar on Weight Gain
Most of us love sugary treats – and so we should, they’re delicious! However, like many things in life there can be too much of a good thing. It's important…
The Role of Carbohydrates in Weight Gain
Carbohydrates (carbs) play an important role in our daily diets as they are body’s main source of energy. However, excessive consumption of carbs has become a modern dietary concern due…
Improving Body Image After Weight Loss Surgery: Embracing a Positive Transformation
Weight loss surgery can be life-changing for individuals struggling with obesity or excess weight. While the physical benefits of shedding kilos are evident, the journey towards improved body image after…
How to Maintain a Healthy Diet for Effective Weight Loss
Are you wanting to shed some extra kilos? You're not alone! We all know that exercise is fantastic for health and wellbeing, but when it comes to weight loss, changing…
Have you ever been shamed for your struggle with weight?
Let us talk about weight loss shaming by health professionals - I had a patient come in the other day, let us call her Jane. Jane had recently seen her…
Tips for losing weight with a busy lifestyle
Losing weight can be challenging when you have a busy lifestyle, but with some strategic planning and prioritization, it is possible to achieve your goals. Here are some tips to…
Why is Weight Gain around Menopause so hard?
Many women report that they find losing weight around the time of menopause incredibly difficult. Menopause is a natural biological process in a woman's life when she ceases to have…
Understanding Dual-energy X-ray Absorptiometry (DEXA) for Body Composition Analysis
When it comes to assessing body composition accurately, Dual-energy X-ray Absorptiometry (DEXA) has emerged as a gold standard in the field. DEXA is a non-invasive imaging technology that provides precise…
5 Benefits of having Medical Doctors on your side!
Using a doctor to lose weight can indeed provide several benefits. Here are five key advantages:The first reason is because we have years of medical training and expertise: As Doctors…
Fad Diets
What is a fad diet?A fad diet is a way of eating that usually come with sensational claims of rapid weight loss and other health advantages. However, as the name…
Gastric Bypass Surgery: Everything You Need to Know
Gastric bypass surgery is a weight loss procedure that has helped many individuals achieve significant and long-term weight loss. This surgical intervention involves making changes to the digestive system to…
Where does the fat go when you lose weight?
Have you ever wondered where all the fat goes when you lose weight?Does it melt away? Does it evaporate? Or do we excrete it out in our bodily fluids?The correct…
What is the Best Diet to Follow
The best diet for weight loss can vary depending on individual preferences and needs. However, there are several popular and effective approaches to consider. Here are a few: Calorie-restricted diet:…
Weight Loss Surgery: Is It Right for You?
Weight loss surgery, also known as bariatric surgery, is a surgical procedure designed to help individuals struggling with obesity achieve significant and sustained weight loss. It is considered a major…
How does Ketosis work?
Ketosis is a metabolic state in which your body primarily relies on fat for fuel instead of carbohydrates. It occurs when carbohydrate intake is restricted, and the body starts breaking…