Can You Reset Your Set Point?
The concept of a "set point" relates to the studies that suggest the body has a predetermined weight range that it strives to maintain. There is evidence to suggest that…
How to Navigate Social Events
Attending social events when you’re following a structured nutrition plan can often be challenging and downright confusing. Whether it’s a birthday party, work event or holiday season, there is usually…
Emotional Eating and Weight Loss
Stress and Emotional Eating – What causes it and How to stop itWhen we ask those who seek our help, “What do you think has contributed to weight gain?”, many…
Healthy Diet and Exercise – How Crucial Are They To Managing Your Weight?
Many people who are trying to figure out what causes weight gain, turn first to diet and exercise to lose a few kilos. So what do we know about what…
Menopause And Weight Gain
Menopause is a common time for weight gain - Studies have shown that the average weight gain is 2.1 kg ± 5.1 1. And it is frustrating because many women…
Has it been more than 12 months since your last visit with us?
This message is to ensure your Medicare eligibility for Telehealth is up to date. If you already have a brief face to face appt booked with us, well done! and…
All you need to know about Escripts
Never lose a prescription again!eScripts (electronic prescriptions) are now available at Alevia.An eScript is a prescription that is generated electronically and sent to you by your doctor via email allowing…
Find Out Your Body Composition with Body Composition Analysis
The weight on the scales is by no means the only measure of health. In fact, weight measurement alone is a poor predictor of health. What is more important is…
Dr Neha Parvatreddy – Weight Gain After Pregnancy
One of the most common groups of patients we see at Alevia Medical Weight Loss is women who have struggled with weight gain after pregnancy. If that's you - don't…
Dr Neha Parvatreddy – Weight Gain After Pregnancy
One of the most common groups of patients we see at Alevia Medical Weight Loss is women who have struggled with weight gain after pregnancy. If that's you - don't…
Using Optifast and Meal Replacements to Lose Weight
One common and effective dietary intervention to assist with rapid weight loss is a Very Low Calorie Diet (VLCD), which normally involves meal replacement products such as Optifast. Combined with…
What to Expect After Bariatric Surgery
Disclaimer: The content of this website is not a substitute for medical advice that is relevant to you and your situation. Please discuss any questions or health concerns you may…
Medical Weight Loss Without Bariatric Surgery
Are you looking for medical weight loss support without the need for bariatric surgery? Dr Catherine Bacus (founder of Alevia Medical Weight Loss) is here today to tell you why you…
Important Clinical Updates September 2020
We have a number of new changes being introduced in our clinic and we wanted to keep you as informed on the latest developments as quickly as possible.In this blog,…
Coping with Lockdown in Melbourne
Clinical psychologist, Tena Davies, is here today to share her thoughts and expertise on coping in Melbourne lockdown at the moment.If you'd like to read about more of Tena's work…
Exercising to Manage Your Stress and Mental Health
We've paired up with our friends from Boost Health Collective to support our patients in their levels of physical activity. Darcy Smith (exercise physiologist) is here today to explain how…
It’s Okay Not To Be Okay
Simply put - it is okay not to be okay right now, and Dr Catherine Bacus is here to remind you of that today. Closed captions available. When you need us,…
Electronic Prescribing FAQs
Electronic prescribing is a new system being rolled out in Australia and we are over the moon! eScripts will help to make your TeleHealth consultations even smoother and more convenient!We've…
Calming The Storm: Managing Acute Distress and Anxiety
If you're reading this and feeling overwhelmed with feelings of stress, frustration, anxiety or distress right now, we're here with some tools and resources to help bring your emotions back…
Dr Catherine Bacus and Dr Rashi Kalra on Weight Optimisation for Fertility & PCOS
We were thrilled to join Dr Rashi Kalra, IVF & Fertility Specialist from Genea, to discuss weight optimisation for fertility and PCOS.You can check out the webinar (presented through a…
Coping with Mental Health Issues in COVID-19
Take a deep breath.We know that for many of our patients right now, things may be feeling really difficult and overwhelming. Taking care of your mental health is a top…
Dr Catherine Bacus’ Six Healthy Habits in COVID-19
Dr Catherine Bacus has six healthy habit suggestions to help you look after the foundations of your lifestyle. This will help to improve your overall health and wellbeing, and support…
New Routines in Working From Home in COVID-19
Dr Catherine Bacus is here to provide you with tips in creating new routines and habits for your health while you work from home during this COVID-19 crisis.If you are…
The Difficulty of Following a Dietary Plan in COVID-19
Are you finding it hard to follow your dietary plan during this COVID-19 pandemic? You're not alone.Dr Catherine Bacus is here to reassure you that imperfect dieting IS OKAY and…
Dr Catherine Bacus – Emotional Eating in COVID-19
If you're feeling the stress of the COVID-19 pandemic and find yourself turning to food more than ever for comfort, you're not alone. Dr Catherine Bacus is here to provide…
Healthy Snack Ideas for Kids
Many of our patients in their weight loss journey have family commitments and kids to feed, so it's no surprise that a question we get frequently asked is about how…
Quick Mindfulness Strategies to Handle Emotional Eating
Are you an "emotional eater"? Emotional eating is one of the biggest barriers a lot of our patients face in their weight loss journey. You can read more about the…
Interview with Internationally-Renowned Obesity Researcher and Clinician, Prof Joe Proietto
We caught up with internationally-renowned obesity researcher and clinician, Prof Joe Proietto, to discuss the global epidemic of obesity and what we actually need to do to achieve a healthy…
What Does a Weight Loss Clinic Do?
One of the most commonly asked questions we receive is about what we actually do here at Alevia Medical Weight Loss and how we help people to lose weight.We are…
Emotional Eating in Weight Loss
Many patients of ours describe themselves as an "emotional eater", which can ultimately influence their success in their weight loss journey. It can be difficult to control emotional eating habits,…
Maintaining Your Weight Loss Efforts During Christmas
For most people, Christmas is a time for celebration, family and joy. However, the holidays can be stressful for those who are trying to lose weight - many people struggle…
Dr Abs Alnouri on Tips For Better Sleep
Good sleep is vitally important for your weight loss journey and your overall health. In this video, Abs discusses his tips of the week around getting a good night's sleep. Book…
Herbal Tea Mindfulness Exercise
Mindfulness is a great way to improve your mental health, reduce your stress levels and appreciate the world around you. Try this little exercise with a cup of herbal tea…
Overweight and Trying to Fall Pregnant?
Are you trying to fall pregnant, with no luck? Your weight could be impacting your chances of successfully conceiving. Excess weight, particularly excess abdominal fat, is linked to insulin resistance (when…
Subtle Signs of Stress
Stress is a common part of our lives, but sometimes it can creep up on us without us realising. Stress can hugely impact on our relationship with food and cravings,…
What is the best way to lose weight?
You may have decided that this is the time to make your health and wellbeing a greater priority in your life? Perhaps you are ready to lose a little or…
The Vitality of Protein in Your Diet
Ever wondered why protein is such an important part of your diet?Research has shown that a higher protein, low GI diet can lead to greater fat loss and healthy weight…
Dealing with Sugar Cravings
Battling sugar cravings and hunger is a normal, and often very challenging, part of your weight loss journey. Many of our patients talk about food cravings and a "love of sugar",…
How Your Genes Affect Your Weight
Feeling frustrated because you're not losing any weight, even though you eat healthy and move lots? Your weight may not be quite as in your control as you think it…